Magic Back Support: The Ultimate Tutorial/ User’s Guide

Part 1. Product Introduction

Magic Back Support includes a hi-tech ABS plastic base (tough & thick) and a PP plastic arch support (some types with soft TPR cover)

Magic back support structure

Part 2. Tutorial Video for Quick Review

Part 3. Assembly Instructions

Simple and easy to install and use, lightweight and portable to use in travel, at home or office.
Magic back support comes in separate parts: travel position for easy storage in travel for users. [also, Easy to Transport, cut the shipping cost]

Multi-level adjustments magic back support: 3 different height level stretching arch, choose the suitable level for your body and exercise your back in a healthy way.

3 Different Arch Levels for Optimum Stretching
Level 1 – Starting position – provides the least amount of stretch for beginners to stretch your back easily, safely, affordable and enjoyable.
Level 2 – Greater stretch for advanced users
Level 3 – Maximum stretch for advanced users

Part 4. How to Assemble the Magic Back Support

For easy arch adjustment, you need to bend the arch support like this (action)
Then lay the base & support arch on a secured mat, rug or carpet with the wide ends closest to you.

And secure the wide end of the base against your knees. Slide the wide end of the support Arch into the single slot on the wide end of the base.

Position your hands as shown in the photo for easy arch adjustment. Note: Thumbs go inside the cradle, and fingers rest on top of the support arch.

Press down with your fingers & gently slide the narrow end of the support arch into level 1 position on the base. You can repeat the steps as above for level 2 & 3 position.

Part 5. Must Read Before Using Magic Back Support

Before using the back magic support, please read and follow these simple guidelines to maximize the benefits.

Caution: As with every fitness program, consult your physician before using the back magic support, especially if you have pre-existing back or neck injuries or conditions.

Note: Certain conditions may be contraindicate for using the magic back support, such as: Spondylosis,Osteoporosis, Severe Arthritis, Spondylolisthesis, Spinal Lesions/Tumors, and Acute Fractures.

No person should use the magic back support without first consulting a qualified physician.

• Use the magic back support only for its intended purpose.
• Always use the back support on a level, non-slip surface.A secured mat, rug or carpet should be used.
• Familiarize yourself with the pictures in this guide showing the different positions you may want to do.
• Observe the following recommendations for time use and level of arch adjustment.

Select your favorite position to use the magic back support.

Preform a five-minute stretch per session in your desired position. Two sessions a day are recommended,although you may enjoy using the magic back support even three times a day.

If you find it difficult to stretch for five minutes,stop. Do only what you are comfortable with and slowly work up to five minutes.

If you experience discomfort in the beginning, it is usually just an indication of the amount of tension and tightness in your back and should subside in time. If you have any doubts, please discontinue using the magic back support and check with your physician.

Caution: Should you experience any irregular physical condition, such as questionable muscle or joint pain, stop stretching and consult your physician.

– Regardless of your physical condition, begin at the Level 1 arch adjustment

– As your flexibility and posture improve,you may want to experiment with the Level 2 and Level 3 arch adjustment, although it is not necessary. The Level 3 arch adjustment is designed for advanced users or yoga practitioners only.

– Relax. One of the keys to a good tension relieving stretch is relaxation. Take a deep breath, exhale gently, and let your body weight work together with gravity. You will achieve a greater stretch and arrive at a more relaxed state sooner. Relax as much as possible when using your magic back support. It will become easier to do with regular use.

– Always use the magic back support with the narrow end positioned toward your head and the wide end positioned toward the base of your spine.

Part 6. How to Use Magic Back Support for Optimum Stretching

Start to Stretch Your Lumber Now! Well, please note: Begin your magic back support program with the support arch in the level 1 position.

Here, we show you steps for the usage instructions

Step 1, Sit with your back to the arch. Slowly lie back onto the support arch with your knees bent.
The wide end of the unit should be positioned close to the base of your spine so that the support arch supports the lumbar region of your back. Try to center your spine in the slot that is designed to cradle your spine and provide extra comfort.
Tips: you may need a pillow beneath your head for added comfort.

3 Stretch Positions for Optimum Stretching

Step 2 – Stretch in Position 1: Simple Stretch Position relax as much as possible and breathe normally. With your knees bent, rest your arms at your sides.
This position provides the least amount of stretch and is the easiest to do when starting out.
If a greater stretch is desired, proceed to the following positions: Moderate stretch and Maximum stretch.

Step 3 – Stretch in Position 2: Moderate Stretch Position
Pls raise your arms over your head and shoulder and rest them as close to the floor as you can for an additional stretch. In the time it will become easier, and you may be able to extend your arms fully and rest your elbows comfortably on the floor.

Step 4 – Stretch in Position 3: Maximum Stretch Position
Extend your legs and arms fully, as shown in the photo. Remove the pillow from beneath your head for the maximum amount of stretch. Feel your back, shoulder, chest, and abdominal muscles stretching, and concentrate on relaxing as much as possible.

Step 5, Rolloff and Recover
Roll onto your side and off the magic back support. Sit up gradually and rest for 30 seconds before standing.
Please remember, you have just had a major stretch and you should allow your blood to move back down from your head to your heart, otherwise you may become dizzy.